- shake well and pour 15 ml pulling oil in to measuring cup

- gently swish the oil for  2 - 5 minutes and extend up to 10 minutes

- brush your teeth with toothbrush and clean tongue with scraper

coconut oil

mint oil

clove oil

Oil pulling, an ancient Ayurvedic morning routine known to effectively improve oral health. The mouth is considered as the source of microorganisms to enter and contaminate our system, so it is essential to eliminate the toxins from the body. Oil Pulling is formulated with natural oils and herbs that reduce toxins and kills the harmful bacteria in the mouth. Regularly using this oil provides a host of oral and other health benefits - promotes fresh breath, decreases toothache and sensitivity and offers overall wellness benefits by detoxifying the body from within